{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003ch3 data-start=\"0\" data-end=\"51\"\u003eCreatine Monohydrate — Strength \u0026amp; Power Support\u003c\/h3\u003e\n\u003cp data-start=\"53\" data-end=\"405\"\u003eCreatine is naturally produced in small amounts by the body and stored in skeletal muscle, where it plays a key role in strength, power and high-output performance. The amount required to meaningfully support training performance and muscle-building processes is higher than what the body produces on its own or what is typically obtained through diet.\u003c\/p\u003e\n\u003cp data-start=\"407\" data-end=\"623\"\u003eCreatine Monohydrate supplementation fills that gap. It’s a proven, foundational performance tool used to support strength, power output and lean mass when taken consistently as part of a structured training program.\u003c\/p\u003e\n\u003cp data-start=\"625\" data-end=\"900\"\u003eOur creatine monohydrate is sourced from a globally recognized manufacturer known for its role in creatine research, development and production. This is the same form of creatine most commonly used in clinical studies and trusted by athletes who prioritize results over hype.\u003c\/p\u003e\n\u003chr data-start=\"902\" data-end=\"905\"\u003e\n\u003ch3 data-start=\"907\" data-end=\"923\"\u003eWhat It Does\u003c\/h3\u003e\n\u003cp data-start=\"925\" data-end=\"1294\"\u003e• \u003cstrong data-start=\"927\" data-end=\"948\"\u003eStrength Support:\u003c\/strong\u003e Helps support strength and high-intensity performance.\u003cbr data-start=\"1003\" data-end=\"1006\"\u003e• \u003cstrong data-start=\"1008\" data-end=\"1025\"\u003ePower Output:\u003c\/strong\u003e Supports rapid energy availability during short, explosive efforts.\u003cbr data-start=\"1093\" data-end=\"1096\"\u003e• \u003cstrong data-start=\"1098\" data-end=\"1120\"\u003eLean Mass Support:\u003c\/strong\u003e Commonly used to support gains in lean body mass when paired with training.\u003cbr data-start=\"1196\" data-end=\"1199\"\u003e• \u003cstrong data-start=\"1201\" data-end=\"1229\"\u003eClinically Studied Form:\u003c\/strong\u003e Uses creatine monohydrate, the most researched and trusted form.\u003c\/p\u003e\n\u003chr data-start=\"1296\" data-end=\"1299\"\u003e\n\u003ch3 data-start=\"1301\" data-end=\"1319\"\u003eWhen to Use It\u003c\/h3\u003e\n\u003cp data-start=\"1321\" data-end=\"1572\"\u003e• \u003cstrong data-start=\"1323\" data-end=\"1337\"\u003eDaily Use:\u003c\/strong\u003e Take consistently to support performance adaptations over time.\u003cbr data-start=\"1401\" data-end=\"1404\"\u003e• \u003cstrong data-start=\"1406\" data-end=\"1424\"\u003eTraining Days:\u003c\/strong\u003e Supports strength and power output during intense sessions.\u003cbr data-start=\"1484\" data-end=\"1487\"\u003e• \u003cstrong data-start=\"1489\" data-end=\"1510\"\u003eRecovery Periods:\u003c\/strong\u003e Useful year-round as part of a long-term performance routine.\u003c\/p\u003e\n\u003chr data-start=\"1574\" data-end=\"1577\"\u003e\n\u003ch3 data-start=\"1579\" data-end=\"1597\"\u003eThe Difference\u003c\/h3\u003e\n\u003cp data-start=\"1599\" data-end=\"1678\"\u003eCreatine Monohydrate is not a shortcut.\u003cbr data-start=\"1638\" data-end=\"1641\"\u003eIt’s a \u003cstrong data-start=\"1648\" data-end=\"1677\"\u003eproven performance staple\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1680\" data-end=\"1788\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eNo gimmicks.\u003cbr data-start=\"1692\" data-end=\"1695\"\u003eNo proprietary blends.\u003cbr data-start=\"1717\" data-end=\"1720\"\u003eJust a foundational compound used by athletes who train with intent.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eCreatine Monohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e Unflavored\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer Country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Amount: \u003c\/strong\u003e0.55lb (250g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross Weight:\u003c\/strong\u003e 0.65lb (295g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Use: \u003c\/strong\u003eAs a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\" style=\"height: 6rem; width: auto;\"\u003e \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\" alt=\"Vegan friendly\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"Black Heart Fitness","offers":[{"title":"Default Title","offer_id":46972763078810,"sku":"RLC4CREA","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1044\/1882\/files\/1772805535444-generated-label-image-0.jpg?v=1772806541","url":"https:\/\/blackheartfitness.com\/products\/creatine-monohydrate","provider":"Black Heart Fitness","version":"1.0","type":"link"}